Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self:
Physical condition of the individual: usually, it is recommended …
Are you looking for more calm satisfying experience with you daily life?
Do you get frustrated with yourself at the end of the day because you’ve gotten stressed, unfocused or agitated?
Are you tired of getting over emotional and worn …
